fbpx

Hypnotherapy

At various points in our lives we will have experienced the sense of being stuck or feeling alone and isolated. Other times we have felt frustrated as we may have felt misunderstood. These experiences are common to many people.

These feelings can have a dramatic impact on our lives from the relationships we have, through to our feelings of worthiness or lack of feeling worthy.

Now pause…take a moment and breathe…

It is possible to create significant positive changes in many areas of our lives through the practice of hypnotherapy. You may wonder, what is hypnotherapy and how can it help me?

Hypnotherapy is a very gentle practice which enables long lasting changes to be made at the level of the unconscious mind. Our unconscious mind is a powerhouse and is responsible for memories, values, beliefs and attitudes. It is also involved in overcoming obstacles and identifying ways to help you live the life you truly desire and reach your full potential.

Through effectively using hypnotherapy it is possible to address the following areas of your life:
  • Grief and loss
  • Relationship issues
  • weight loss
  • exercise
  • hormone imbalances
  • depression
  • anxiety
  • smoking
  • insomnia
  • mood changes
  • motivation
  • procrastination
  • Grief and loss
  • Relationship issues
  • weight loss
  • exercise
  • hormone imbalances
  • depression
  • anxiety
  • smoking
  • insomnia
  • mood changes
  • motivation
  • procrastination
  • employment concerns
  • family dynamics
  • illness
  • children
  • hypnobirthing
  • hypnofertility

Hypnotherapy can help you with issues that are impacting your lifestyle, or it can help you navigate the constant change we all experience as we journey through life. Whilst it is often used to treat problems, hypnotherapy is also a very powerful and insightful form of self-care allowing you to explore and develop your untapped potential.

Whilst a gentle technique, hypnotherapy is a way of creating significant long-term changes to your life including your relationship, your mental well-being, your lifestyle and your career.

All treatment plans, programs and interventions are individually customised to ensure the best outcomes are achieved for each person. Goals and strategies that support your personal development and healing will be created. You will be able to explore issues that are impacting your emotional and physical well-being in a safe, caring and free from judgement healing space.

To make an appointment with Jo