I underwent a hypnotherapy session with Jo. Initially she asked me some questions about myself and she managed to identify some issues that were affecting my self esteem and confidence. These issues were so ingrained in my perspective that I hadn’t even been aware of them and the effect that they were having on my day to day life. She then began the hypnotherapy, and I was aware of very little, apart from her voice. The few noises that I could hear, like water outside in the garden, or children laughing she was able to incorporate into the session and instead of being alarming they reinforced the hypnosis . Afterwards, I felt an inner peace and clarity that I can still tap into, now, months later. I can’t wait to return to her and shed my insecurity in such a peaceful and calm way! Thanks again Jo for all your help and support !